Join thousands of liked-minded individuals living large in the exclusive, high-entertaining “Inner Circle” club – get details here: http://go.vincedelmontefitness.com/go/5172/YT-12-02-2012-DES1
Bodybuilding splits are a dime a dozen and can be confusing and overwhelming to choose from. Here are some basic rules to optimize your bodybuilding training and choosing the best bodybuilding workout to use with your fitness routine.
@1:00 – Hey Skinny Vinny. Which combinations of muscle groups should be trained together in the same session or in a typical week starting monday. How would you split muscle groups into your schedule?
@3:57 – What are your thoughts about doing supersts every exercise every time you workout?
@7:43 – I’m a big fa. What about working smaller muscle groups like the neck, forearms and obliques. Are there specific neck exercises? Do you suggest higher reps and lower weights for the forearms? Do you ever work the obliques sperately or just throw them in with abs?
@9:57 – Today i was reading about keeping weights closer to the body for more control over them, they used the front lat raise as their example showing arms fully extended. Now would having your arms bent at 90 degrees provide the same if not more optimal firing of muscles due to more control of the weights or would it compromise the shoulder and cause injury?
@5:12 – There is a lot of confusion on how often to switch up your program. And when people realize they do not know what factors to manipulates. This is not just a topic to benefit me but other people as well. So the question is, how often should you switch up your program and what factors should be manipulated when you do switch bodybuilding routines.
Vince Del Monte
Honors Kinesiology Degree
P.I.C.P. Level 1 & 2 Certified
Precision Nutrition Certified
WBFF Pro Fitness Model
PS:
Get an inside peek of what some of the other members are saying about Live Large TV.
“It’s far beyond what I could’ve imagined…”
See them by clicking the link right below:
http://go.vincedelmontefitness.com/go/5172/YT-12-02-2012-DES2
Nice one vince,do you think that 14 is too young to do some bicep curls
with 8-10kg dumbells?
Hey Vince!,What you think about Dorian Yates split- Legs and arms first
day,then chest,back,shoulders another? Please answer 🙂
of course it’s not too early, it’s pretty good in my opinion, you’re
hitting puberty, you’re testosterone is going super high naturally, it will
give you extra confidence 😀 and for the guys who say something about
you’re not going to develop in height … well i started around 14 years
old and grew up to be 190cm /6ft3″ so, just go for it
It doesn’t matter to me if you buy my programs or not. If you are serious
about your gains and want to get in the absolute BEST shape of your life
and create a DRAMATIC body transformation, then yes. Pick up one of my
programs.
Hello vince, sounds stupid, but what watch are you wearing?
one push day, one pull day, one lower body, and two conditioning. that is
the best split
with all the videos he has come out like this the sidebar of recommended
youtube videos looks like a frigging rainbow haha
So I can’t get in the “best possible shape” without your programs? Eat
healthy, and move around heavy shit. Why complicate things?
GSD – [Get Shit Done] from your other video!!
Considering how good his programs are he doesn’t endorse them enough. And
it’s clear that most of what is said on these free videos is quality
information driven by his own good well and not an ulterior motive to sell
products.
haha! Clearly you can’t be educated AT ALL! 🙂 . Most of us watching these
videos are doing so without paying any subscription fees. You can derive
enough helpful information from these videos alone. I’m surprised you
possess the mental capacity needed to operate a brush let alone use a
computer so well done! i’m impressed! P.S. If you want to avoid arguments
with “stupid people”, may I suggest refraining from talking? I think it
will be a big time saver…
it is in my house 🙂
hi vince ive been off from doing any workouts for the last 3 years and i
would like to start working out again so do i have to start from beginners
program again or shall start from where i finished before which was
intermediate level and what program do you recommend from your products
thanks
My coworkers laughed when I told them I was going to build muscle with
“Smashing Ripped X”, but then I showed them the results. Go Google Smashing
Ripped X to see their reaction.
hey vince I’m new and I want to know if it’s ok for me to start
bodybuilding and im 13 Thanks
Yea buddy! Season 4 is going to be epic!
vince, you’re awesome!!!!!
Im sorry but, NOBODY trains triceps BEFORE doing a big compound exercise
like the bench press.. that is so stupid.. you will NOT get the best out of
it.
It would be a shame if you did not bulk up when these people accomplish it
easily with Max Muscle Extend (go Google it).
Hey YouTubers, have you experienced Slim Body Maximizer? (check on google)
You will find out about the serious crimes we commit against ourselves.
With Slim Body Maximizer, you will discover how to burn calories quickly.
3x per week. Full body workouts will do fine. -Team Delmonte
Hey there, have you tried MUSCLEADER (look on Google)? On their website you
will find a good free video featuring the best way to develop notable lean
muscle very fast whilst losing unwanted fat at the same time. Ryan or many
other guys like him had good results utilizing this strategy. I hope it
will help you too…
hi vince: i have a question for you: is my 3 day body split is okay: day
1:legs. day 2:back and biceps. day 3:chest, shoulders and triceps. what do
you think of my 3 day body split? thank you! your friend, josian.
For a beginner( complete beginner) to see the best/most gains would you
recommend something like day1; upper body, day2;lower body, day3; core,
then rest? But the days being every other day instead of everyday
For a beginner( complete beginner) to see the best/most gains would you
recommend something like day1; upper body, day2;lower body, day3; core,
then rest? But the days being every other day instead of everyday