Follow the Beginner’s Workout Calendar! http://bit.ly/beginnerscalendar
http://www.facebook.com/blogilates Cassey takes you through a Pilates workout for beginners. You will work your abs, your legs, and your arms. Principles such as proper breathing, posture, and form are explained in a very detailed manner, so this is also a great exercise video for people trying to understand Pilates basics.
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“whew!” is all i have to say!
i’ve nvr felt so unfit in my life..laughed at myself the whole way
through:’D
This work out makes me love and hate you simply because I am working all of
my muscles!
MOSTLY LOVE,
Like if your doing this video for the beginner’s calendar!
I did to 20 minutes. Not well. Only thing that hurts is everything under
both knees.
my pelvic bone and the socket of my thighbone started hurting EXTREMELY bad
as soon as I went on my side. The only way to overcome this was to bend a
liiittle more forward, but then I couldn’t do that piramid motion anymore
(which made my hip joint hurt even more). Any tips about what I’m doing
wrong? It feels as if my bones are poking holes in my skin and muscles if I
lye down on my side.
The first time I could do this workout all the way through without pauses!
And I even did some more while she was talking. I’ve progressed so much,
thanks Cassey!
Love your workouts! They really get proven results!
Day 1 complete! 😀
one day i will be able to do all of the leg ones without stopping
Day 1 complete! Lets hope that this motivates me back into my old self :)
Very effective I never get sore after working out but this had the soreness
I was looking forward to. It feels good! I’ll be watch more to improve. Any
extra tips to be more leg flexible? My new year resolution is to do the
splits. Thanks!
Im not sure if it is because Im busty but I dont seem to be able to get in
the correct position when lifting, during the first arm exercise. 🙁 But
love the workout. Ill definitely be doing it again and again.
Should I do this combined with some cardio everyday? I’m following the
beginner’s workout calendar
thank you so much for these videos. hopefully i’ll be able to do it all
month as well as eating healthier and healthier (kinda hard as i don’t have
fridge in my dorm for next few months) .. i had to stop only once during
the leg practice but i was shaking quite a lot 😀 it was fun i just have to
get a mat coz hard floor is no fun and bad is not firm enough.
I kept screaming at my computer to SHUT UP! MAKE IT STOP! But I kept going,
and I might not do everything perfectly yet but I think it will be worth
it!
I’m gonna do this next week!
To folks who want to get skinnier–but can’t get started. Go Google Fat
Blast Furnace right away.
I like your instruction, but find the music in the background quite
distracting.
To people who want to lose fat some day, Just go and Google Fat Blast
Furnace and get started.
Will the beginner’s workout calender give me a flat stomach that looks like
from a victoria secret model? What were your results after finishing all
the workouts?
I have had two surgeries on my shoulder with 3 pins, and about to have
triple disc replacement in lower lumbar, I was once in great shape and now
struggle. I love this as I was able to do all the moves except sitting up,
which I have to roll to the side, but managed. and I feel great. I know
stretching and building my strength back is key to my recovery. Thanks,
loved this video.